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Life
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Reduce stress by spending 30 minutes a day doing something you like
(eg read a good book, visit a friend, play with your dog, listen to music
or watch a funny movie).
Every time you yawn you are giving your brain a little burst of oxygen. Women are two to three times more likely than men to suffer from depression. Shiitake and oyster mushrooms are believed to strengthen the immune system Other good immunity boosters include leafy greens, walnuts, Brazil nuts, tuna, sweet potatoes and broccoli. Eating fish rich in omega-3 fatty acids once a day can help you lose
weight and improve your overall health. Research suggests that omega-3's
protect against heart disease by lowering blood pressure and cholesterol
levels. Cold water fish such as salmon, tuna, cod and mackerel are rich
in omega-3 fatty acids.
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Career
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Networking tip: Research specific positions and contact specific people.
These people will be your primary leads to other contacts, sources of information
and direction.
Never be without a goal. Continue your personal and professional growth. NEVER and we mean NEVER, walk into a job interview unprepared. Know
the company, why you want to work there, and most importantly, what YOU
can offer! Make sure this is both specific and relevant.
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Style
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To appear curvier: Steer clear of boxy, stiff silhouettes; try flowing
shapes that soften straight lines.
Spring style tip: The pleated Skirt: Flared, A-line, and to the knee. To appear curvier: Mix and match colours; monochromatic outfits camouflage your shape. To 'lengthen' your legs, I suggest wearing slim-fit cigarette pants, or dresses that are to the knee, with a pointy mule or heel. Cynthia Rowley. How to wear the sleeveless top: The neckline must be boat neck or crew
neck. Best fabric: Skip the flimsy T-shirt fabrics and go for a knit.
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