TRY A SPORT:

Badminton

A great sport for all-round fitness. You can start to play badminton from a fairly low level of fitness and ability.

Cycling

Provides good total body aerobic exercise, excellent for the heart and lungs...

Dancing

Don't think you can't do it, anyone can. Think of it as a fun way to burn some calories and enjoy moving to the music.

Jogging

Free to do, and you don't have to book, so you can fit it around your lifestyle.

Rebounding

“The most efficient and effective exercise yet devised by man”. NASA

 Skipping

No longer confined to the school playground, skipping is used by boxers in training and incorporated into gym classes. An excellent way to keep fit, skipping can be done anywhere.

 Swimming

Puts little stress on your body, works all the major muscles, and will tone you up and slim you down! 

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