Tai Chi
Improves your flexibility and can help alleviate chronic pain, lower blood pressure as well as increase your breathing capacity…
Tennis
Tennis can be a social occasion or it can be played against a brick wall. Just playing two hours a week can lead to you playing a decent level within three months…
Walking
Walking costs nothing and can reap you huge rewards. Instead of thinking of walking as a means of getting from A to B, focus on it as a regular form of exercise…
Yoga
From Sting, Madonna and Geri to international footballers and athletes, yoga is "IN". Suitable for all regardless of age or ability, yoga is a way for better health and fitness…
