Body comprises of 75% water

Insufficient intake of water can cause
anxiety, stress, depression, painful periods & joints.
Need to drink at 6-8 glasses of pure water per day.

Calorie and Kiljoules

Energy used up in activity and taken in food is
measured in calories.
The term Kilojoules is more widely used nowadays.
One calory equals 4.2 kilojoules.

Fruit & vegetables

Fruit and vegetables are high in vitamins, minerals,
fibre, antioxidants & enzymes, which protect
against cancer and heart disease.
Eat a minimum of five and up to ten servings per day,
which is cleansifying and detoxifying for the body.