Wrinkles & Sagging
- Cleanse, tone and moisturise morning and
evening, gently massaging your face
- Have regular facials and deep cleanse
your face & neck
- Take regular aerobic exercise and exercise
facial muscles
- Lines are worsened by facial tension
and furrowed brows
- Get quality sleep
- Drink plenty of water
- Increase intake of fruit, vegetables and
water
Cellulite
- Caused by a build up of toxins
- Treatments such as body scrubs/wraps
stimulate the circulation
- Increasing lymph drainage assists
with the elimination of toxins that help break down the toxins
- Avoid : caffeine, chocolate, fizzy drinks
& alcohol. Drink herbal teas and plenty of water
- Reduce refined starches, sugars and packaged
foods
- East plenty of raw vegetables, fruit &
parsley
How to increase circulation
- Increased circulation clears tissues of toxic sludge
as well as toning muscles after loss of fat
- Do long smooth strokes in a downward motion,
beginning at the tips of the shoulder, then arms and trunk.
- Ensure that upward motion is used over
the feet, leet and hips
- Use a natural fibre brush to do skin brushing
for five minutes before a bath
- Use a massage glove or loofah in the shower
- Exercise vigorously for 20 minutes three
times a week
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