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Breads
SHARONS
BEAN MUFFINS
- 1 CUP RAISINS
- 1CUP BOILING WATER
- 3 EGGS
- 1CUP COOKING OIL
- 1 1/2 CUPS SUGAR
- 1 CAN PORK N BEANS (REG SIZE)
- 1/2 TSP SALT
- 3 CUPS FLOUR
- 1 TSP VANILLA
- 1 TSP BAKING SODA
- 1 TSP CINNIMON
- 1/2 TSP BAKING POWDER(OPTIONAL)
- 1 CUP DRAINED CRUSHED PINEAPPLE, OR 1 CUP
CHOPPED APPLES, OR 1 CUP GRATED CARROT.
STIR RAISINS INTO BOILING WATER. SET ASIDE.BEAT EGGS,
OIL, SUGAR, VANILLA TOGETHER. SMASH UP THE CAN OF BEANS A BIT AND ADD TO
ABOVE. ADD FLOUR AND REMAINING INGREDIENTS INCLUDING RAISINS AND WATER. MIX
WELL AND SPOON INTO LARGE MUFFIN CUPS AND BAKE AT 325F FOR 30 MINUTES. MAKES
APPROXIMATELY 3 DOZEN MUFFINS. THESE ARE A
VERY TASTY AND HIGH FIBER MUFFIN. ENJOY !
! SHARON KRENN [email protected]
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Bread Machine Recipe
for Wheat-intolerant Diets
by Nina Klaiman |
| Makes
1 1/2 lb. loaf In bread machine place the liquids
first.
- 1 C. lukewarm water
- 2 TBL. Soy milk power or soy powder
- 2 TBL. brown sugar, or sugar
- 2 TBL. butter, cut in chunks, or shortening
- 1/3 tsp. sea salt, or 1 tsp. regular salt
- 1/4 tsp. lemon juice
- Add: 2 C. White Spelt Flour
- 1/2 C. Whole Wheat Spelt Flour
- 1/2 C. Kamut (or Light Rye) Flour
- 1 1/2 tsp. rapid rise yeast (room temperature)
- Add: 1/3 C. mixed seeds, or chopped nuts at ADD CYCLE.
I bake this bread on rapid cycle (2 hrs. total). The shorter the
machine time the better the rise. Non-wheat flours are not conducive to long kneads. This
loaf rises about 3/4's to the top. Enjoy.
Optional: Take bread out just before baking cycle and put
in an oiled bread pan. Let rise again. Bake at 350 for 30 min. or until sounds hollow when
bottom is tapped.
Always check your bread 10 minutes into the first cycle, if dough is
sticking, add more flour, a bit at a time. If too stiff, add more liquid, a bit at a time.
Keep checking every 5 min. until satisfied.
Because non-wheat flours absorb less moisture, if substituting honey, molasses, or oil
, decrease the liquid 1-2 TBL. Always check after 10 min. into the first cycle. |
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Copyright � 2001 Desert Sun Publishing B.C. All rights reserved.
Revised: December 04, 2002 02:14 AM.
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