Hi, My name's Derek, and I'm a compulsive overeater, recovered today by using the 12 steps of OA/AA, by listening to my Sponsor and my fellow recovering COE's, and by finding a Higher Power that worked the miracle for me. Here are some things that were useful to me, and I share them in the loving hope that they will be useful to others.
If you are reading this and don't know about the the 12 steps or OA, or you want to learn more - here are some sites for you:
| Overeaters Anonymous World Service |
| OA South & East England Intergroup |
| On-line meetings (and other stuff) site |
| The Big Book on-line |
| A (general) 12 step workbook |
| A (general) 12 step discussion |
Specifically for Step 4: