 | Have I written down a lot? |
| Have I listed and analyzed my resentments? |
| Have I begun to comprehend the futility and fatality of my resentments? |
| Have I begun to learn tolerance, patience, and good will toward all men,
even my enemies? |
| Do I look on my enemies as sick people? |
| Have I listed the people I hurt by my conduct and am I willing to straighten
out the past if I can? |
| Am I convinced that God can remove whatever self-will has blocked me off
from Him? |
| Have I swallowed and digested some big chunks of truth about myself? |
| Am I delighted? |
| Can I look the world in the eye? |
| Can I be alone at perfect peace and ease? |
| Have my fears fallen from me? |
| Have I begun to feel the nearness of my Creator? |
| Am I beginning to have a spiritual experience? |
| Has the eating problem disappeared (not always)? |
| Do I feel as if I am on the Broad Highway, walking hand in hand with the
Spirit of the Universe? |
| Is my work solid so far? |
| Are the stones properly in place? Have I skimped on the cement put into the
foundation? Have I tried to make mortar without sand? |
| Do I know a new freedom and a new happiness? |
| Do I not regret the past nor wish to shut the door on it? |
| Do I comprehend the word serenity and do I know peace? |
| Do I see how my experience can benefit others, no matter how far down the
scale I have gone? |
| Has that feeling of uselessness and self-pity disappeared? |
| Have I lost interest in selfish things and gained interested in my fellows? |
| Has self-seeking slipped away? |
| Has my whole attitude and outlook upon life changed? |
| Has fear of people and of economic insecurity left me? |
| Do I intuitively know how to handle situations which used to baffle me? |
| Have I suddenly realized that God is doing for me what I could not do for
myself? |
| Have I ceased fighting anything or any one—even food? |
| Has sanity returned? |
| Am I seldom interested in food? |
| If tempted by food, do I recoil from it as from a hot flame. |
| Am I reacting sanely and normally, and has this happened automatically? |
| Do I feel as though I had been placed in a position of neutrality, safe and
protected? |
| Has the problem been removed? Has it ceased to exist for me? |
| Am I neither cocky nor afraid? |
| Am I surprised how the right answers have come when I have tried to relax,
take it easy, and wait for God’s inspiration, intuitive thought, or
decision. |
| Has what used to be the hunch or the occasional inspiration gradually become
a working part of the mind? |
| As time passes, is my thinking more and more on the plane of inspiration? |
| Am I in much less danger of excitement, fear, anger, worry, self-pity, or
foolish decisions? |
| Have I become much more efficient? |
| Do I not tire so easily? |
| Has life taken on a new meaning? |
| Do I not want to miss the opportunity to watch people recover, to see them
help others, to watch loneliness vanish, to see a fellowship grow up about
you, to have a host of friends? |
| Have remarkable things happened? |
| Am I presently living in a new and wonderful world, no matter what my
present circumstances? |
| Can I do all sorts of things compulsive eaters are not supposed to do? |
| Can I go where my killer-food is served; can I have my killer-food in my
home; do I see friends who eat my killer-food; do I watch movies or television
which show scenes of eating my killer-food; do I go to restaurants which serve
my killer-food; do my friends no longer have to hide their stores of
killer-food when I visit them; can I be reminded of my killer-food? |
| Have I found release from care, boredom and worry? |
| Has my imagination been fired? |
| Does life mean something at last? |
| Do I know what it means to give of myself that others may survive and
rediscover life? |
| Have I learned the full meaning of "Love thy neighbor as thyself"? |
| Has God shown me how to create the fellowship I crave? |
| Have great events come to pass for me and countless others? |