Stress Management Imagery

Picture yourself near a stream.
Birds are singing
in the crisp,
cool mountain air.

Nothing can bother you here.

No-one knows this secret place.

You are in total seclusion
from that place called the world.

The soothing sound of a gentle waterfall
fills the air with a cascade of serenity.

The water is clear.

You can easily make out
the face of the person
whose head you're holding
under the water.

There now..... Feeling better?

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