Stress Management Imagery
Picture yourself near a stream.
Birds are singing
in the crisp,
cool mountain air.
Nothing can bother you here.
No-one knows this secret place.
You are in total seclusion
from that place called the world.
The soothing sound of a gentle waterfall
fills the air with a cascade of serenity.
The water is clear.
You can easily make out
the face of the person
whose head you're holding
under the water.
There now..... Feeling better?