Quick Fit System Loses After 12 weeks
|
Date |
11/15/05 |
11/22/05 |
11/29/05 |
12/6/05 |
12/12/05 |
12/20/05 |
12/26/05 |
1/2/06 |
1/9/06 |
1/17/06 |
1/23/06 |
1/31/06 |
2/5/06 |
|
|
Start |
Week 1 |
Week 2 |
Week 3 |
Week 4 |
Week 5 |
Week 6 |
Week 7 |
Week 8 |
Week 9 |
Week 10 |
Week 11 |
Week 12 |
|
Weight Pounds |
260.5 |
254 |
248.5 |
248 |
246.5 |
244 |
238.5 |
238 |
234.5 |
233 |
230.5 |
229 |
225.5 |
|
Waist inches |
47.5 |
46.5 |
46 |
44 |
43.5 |
43 |
42 |
41 |
41 |
40 |
39 |
38.5 |
37.5 |
|
Hip Inches |
54 |
52.5 |
52 |
51 |
50 |
49 |
48 |
46.5 |
46 |
45.5 |
45 |
44 |
43 |
|
Thigh inches |
27.5 |
26 |
25.5 |
25.5 |
25.5 |
25 |
25 |
24.5 |
24.5 |
24 |
23.75 |
23.5 |
23 |
|
Chest inches |
57 |
54.5 |
53.5 |
53 |
52.5 |
52 |
51 |
50.5 |
49 |
48 |
47 |
47 |
46.5 |
|
Bicep Inches |
14 |
13.75 |
13.25 |
13 |
12.75 |
12.75 |
12.5 |
12.25 |
12.25 |
12 |
12 |
12 |
12 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Weekly Weight Lost |
|
6.5 |
5.5 |
0.5 |
1.5 |
2.5 |
5.5 |
0.5 |
3.5 |
1.5 |
2.5 |
1.5 |
3.5 |
|
Weekly Inches Lost |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Waist inches |
|
1 |
0.5 |
2 |
0.5 |
0.5 |
1 |
1 |
0 |
1 |
1 |
0.5 |
1 |
|
Hip Inches |
|
1.5 |
0.5 |
1 |
1 |
1 |
1 |
1.5 |
0.5 |
0.5 |
0.5 |
1 |
1 |
|
Thigh inches |
|
1.5 |
0.5 |
0 |
0 |
0.5 |
0 |
0.5 |
0 |
0.5 |
0.25 |
0.25 |
0.5 |
|
Chest inches |
|
2.5 |
1 |
0.5 |
0.5 |
0.5 |
1 |
0.5 |
1.5 |
1 |
1 |
0 |
0.5 |
|
Bicep Inches |
|
0.25 |
0.5 |
0.25 |
0.25 |
0 |
0.25 |
0.25 |
0 |
0.25 |
0 |
0 |
0 |
|
Weekly Total |
|
6.75 |
3 |
3.75 |
2.25 |
2.5 |
3.25 |
3.75 |
2 |
3.25 |
2.75 |
1.75 |
3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Weight Lost |
|
6.5 |
12 |
12.5 |
14 |
16.5 |
22 |
22.5 |
26 |
27.5 |
30 |
31.5 |
35 |
|
Total Inches Lost |
|
6.75 |
9.75 |
13.5 |
15.75 |
18.25 |
21.5 |
25.25 |
27.25 |
30.5 |
33.25 |
35 |
38 |
Last Updated on 2/5/2006
By Debbie
Email: [email protected]
|
