Meridian Psychotherapy which includes Emotional Freedom Technique (EFT) has been around for many years with much success.  Emotional Freedom Technique  was developed by Stanford Engineer Gary Craig in the United States as a streamlined version of Dr. Roger Callahan’s Thought Field Therapy.  EFT works on the same meridians as those used in acupuncture, the difference here is there are NO NEEDLES, also there is no drugs or equipment involved 

EFT has been proven clinically effective (over 80%) for

Trauma                Phobias                        Headaches                        Breathing Difficulties    Sexual Abuse Issues

Abuse                  Depression                  Childhood Issues               Fear                                D I D

Stress                  Grief                            Children's Issues               Anger and Rage            Cravings

Anxiety                Addictions                   Physical Pain                     Panic                               Guilt

This is to name but a few emotional and physical problems it can help. If having read this you can recognise one or some of these problems in yourself - then you need to call today/

How EFT Works

When someone is calm and relaxed, the flow of energy through the meridian system is calm and steady.

Emotional upset of any kind affects the energy flow immediately and naturally as both are intimately linked and part of the same system, the energy flow becomes disturbed and distressed as our thoughts and emotions spiral away from our calm centre state. In the early 1980’s, Dr Roger Callahan found that instead of trying to control our thoughts or emotions which is such a difficult thing, you could re-create the calm state of Even Flow by touching the meridian system instead. Once the meridian system has been calmed, the mind and body cannot help but follow suit and tranquility and balance are restored.

EFT and Stress

Stress has become a main cause of illness and can affect us all in different ways.  Stress can be caused by getting a promotion at work, you are moving house, the children get sick, you have home improvements done, the car won't start and so on.  All of these situations can add to a person's Stress Level and unfortunately many people are Overstressed.  There are many ways of dealing with stress - better diet, reduce stressful situations, not taking on tasks that will increase stress etc etc - BUT there is another way that is gentle and effective - EFT and Meridian Psychotherapy.  EFT can decrease stress levels to a comfortable and manageable level or remove it completely.  Personal use has shown that even should other areas of your life bring stress, if each part is dealt with by EFT the stress stays manageable.

EFT and Phobias

About 10% of the population suffer from one or more phobias.  A phobia is any 'excess fear' over and above normal caution or concern.  Phobias can lead to intense anxiety and can often severely limit the lives of those who have them, as well as those around them. There are hundreds of possible phobias and fears and EFT can be an effective treatment for them.  Below are a few phobias that you may be able to relate to:

Spiders, Snakes, Dogs, Cats.....           Being Alone or Being in Crowds        Dentists, Doctors, Operations

Heights and Flying                                Claustrophobia & Agoraphobia          Public Speaking or Performance 

Meridian Psychotherapy and EFT involve no undressing, no talking and re-talking through your problem - this is a gentle effective treatment for many, and more, of the problems people are experiencing today.  Ask yourself - what emotions, hang-ups, phobias, fears, anger would you like to remove from your life - then call me, Deborah on 01954 231800 or email me at [email protected] .

Deborah V Evans C.P. AMT

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