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Bihar School of yoga Tradition  around the world

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  Bihar School of yoga Tradition is now being followed and appreciated  by corporate sectors, schools and individuals  in Bangalore.

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Our yoga techniques include :

Astanga, Raja yoga, Patanjali yoga, Hatha yoga, Body cleansing Techniques,

Stress management and therapeutic implications.

Astanga :

Astanga means : Asta(8) + Anga(limbs)

This is otherwise known as Raja yoga or 8 limbs of Patanjali.

These are :

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

Yama : Yama means some external disciplines which are pre-requisites for spiritual growth.

Those are :

Niyama :

Asana :

Pranayama :

Pratyahara :

Dharana :

Dhyana & Samadhi are spontaneous state of mind and THERE IS NO PRACTICE FOR THESE TWO.
YOGA LINKS