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Spring jump : it's an accuracy jump made with a good run-up to clear an obstacle and landing precisely .

Up from down jump : made with an accuracy jump into space and a landing on the foot following with a roll in the floor .

Hand jump : with a run-up  jump, you have to take the wall in front of you , with your hands arms or elbows .

Accuracy jump : it's a difficult jump because you have to landing in a little and very precise point . You have to evaluate your jump precisely .

TIC-TAC : after a good run-up you have to take off in the wall and jump hight with this support , after that , when you are in the air , take an another support ( with the hands, or foot... ) and clear the wall or the obstacle .

One - two : it's just for clear little obstacle . with a leg's support use the little obstacle to clear the next with not any difficulty .
for exemple : take a support in a little wall to clear a portal .

Ready to take :  you jump with your arms and hands ahead , ready to take the obstacle .

Drop: you let fall you in the space and landing in the foot .

Blind jump : accuracy jump but without seeing your landing point !

Backflip : a 360� flip front or back in the stand position .

Flip : like the backflip it's a 360� movement but you take support on your hands you can do this move back or front .

Balance : in this move you are totaly reverse and you take support on your hands take a good balance !

Twist :it's a flip and after the flip you make a backflip .

Dacascos : with a run-up you make a spin in the horizontal position .
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