Typical Breakfast #3
Grapefruit Juice, bowl Raisin Bran with 1/2 cup So Good & 1/2 sliced Banana, Yogurt, 1/2 Bagel, Coffee
(559.5 cal., 18.4 pro., 120.5 car., 2.6 fat)
Snack
Bacon 'n Egg McMuffin, Coffee
(445 cal., 15 pro., 34 car., 26 fat)
Lunch
Grapefruit Juice, 2 slices 7-Grain with 2.7 oz. Tuna & T.I. Dressing & Head Lettuce
(279 cal., 26 pro., 37.3 car., 3.1 fat)
Snack
Orange, Plum
(95 cal., 2 pro., 25 car., tr fat)
Supper
Pork Loin with Mr. Spice Garlic Steak Sauce, 1 cup Mashed potatoes, Corn, 1 cup Brussels Sprouts
(399 cal., 32 pro., 59.3 car., 5.1 fat)
TOTAL COUNT FOR DAY 9:
(1777.5 cal., 93.4 pro., 276.1 car., 36.8 fat)
(You can add or subtract from this example in accordance with your Primary Goal).
DAY 10
Beakfast
Yogurt & 1/2 sliced Banana, 10 Grapes, 1/2 cup Strawberries, 1/4 cup Blueberries mixed with Renee's Raspberry Dressing, Bagel with Olivina Margarine, So Good
(726.5 cal., 23.6 pro., 122.9 car., 16.3 fat)
Snack
Mocha, Chicken Breast on a Bun with Head Lettuce & T.I. Dressing
(355 cal., 34.4 pro., 41.3 car., 6.1 fat)
Lunch
Falafel, Water
(190 cal., 8 pro., 19 car., 9 fat)
Snack
Smart Pop, Carrot Juice
(177 cal., 2.7 pro., 97 car., 1.1 fat)
Supper
Salad with P.C. Dressing, Chicken & Shrimp Shishkabob with Onion, 1/4 cup Button Mushrooms, 1/4 cup Green Pepper, 1/4 cup Yellow Pepper, & Key Largo Marinade, Peas, 3/4 cup Brown Rice
(551 cal., 59.3 pro., 60.5 car., 10 fat)
TOTAL COUNT FOR DAY 10:
(1999.5 cal., 125.3 pro., 340.7 car., 42.5 fat)
(You can add or subtract from this example in accordance with your Primary Goal).
