Breakfast
1 Egg + 3 Egg White Omelet with 1/4 cup each of Mushrooms, Onions & Green Pepper, Apple Juice, Brown Toast
(431 cal., 23 pro., 68 car., 9 fat)
Snack
Yogurt, Banana
(241 cal., 6.9 pro., 55 car., .1 fat)
Lunch
Chicken Breast, 1 cup Peas, Sweet Potato
(328 cal., 35 pro., 40 car., 3 fat)
Snack
3 cups Smart Pop, 1 galss So Good (chocolate)
(227 cal., 9.5 pro., 92 car., 5.1 fat)
Supper
Salad with 1/4 cup Blueberries & P.C. Raspberry Dressing, 6 oz. Shrimp cooked in 2 tbsp. Olive Oil & 2 minced Garlic Cloves and poured over 1 cup Pasta Shells, 1 cup Broccoli
(543.5 cal., 49.3 pro., 58.7 car., 12.8 fat)
TOTAL COUNT FOR DAY 7:
(1770.5 cal., 123.7 pro., 313.7 car., 30 fat)
(You can add or subtract from this example in accordance with your Primary Goal).
DAY 8
Beakfast
Porridge with sliced Banana, Yogurt with 1/2 cup Honeydew Melon, 1+1/2 glasses Grapefruit Juice
(446.5 cal., 10.4 pro., 98.5 car., 2.1 fat)
Lunch
Salad with P.C. Raspberry Dressing, Salmon Fillet, Sweet Potato, Broccoli, Smart Pop (3 cups)
(456 cal., 36.8 pro., 48.7 car., 12.7 fat)
Supper #1
Salad with T.I Dressing, 3/4 cup Brown Rice & a few Sweet Peas, Salmon Fillet, So Good
(608 cal., 45.1 pro., 65.3 car., 17.1 fat)
Supper #2
Honey Dijon Chicken Breast, Sweet Potato, Smart Pop, 1+1/2 glasses Grapefruit Juice
(354.5 cal., 28.7 pro., 53.9 car., 3.9 fat)
TOTAL COUNT FOR DAY 8:
(1865 cal., 121 pro., 266.4 car., 35.8 fat)
(You can add or subtract from this example in accordance with your Primary Goal).
