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| Go For It! Take the |
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| Change Your Mind! Change Your Body! Change the World! |
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| Still have a Question about this topic? E-mail Dan and he'll try to find you an Answer! |
| Answer Here's a wonderful Dinner or Supper Salmon Loaf: Dan's Salmon Loaf 3 cups (4, 213g or 7.5 oz tins) Chunk Pink Salmon 4 Egg Whites 1 tbs. Sugar 1 tbs. Vinegar 1 tsp. Salt 1 tsp. Dill Weed 1 tsp. Dry Mustard 1 cup (an' a bit) So Good (or 2% Milk) 1/2 cup Fat-Free Whole Wheat Cracker Crumbs 1 cup cooked Whole Wheat Macaroni (5 oz Dry) Drain & flake Fish. Mix all ingredients. Press lightly into a loaf pan or small casserole with a fork. Bake at 350 F for 35-40 minutes. Serves 6. Enjoy these recipes. As I come up with more, I'll be putting them online! |
| I've enjoyed you Mexican Skillet Dinner and your Chicken Caccitori (at http://www.geocities.com/danhanewich/BodyforLIFE200.html). Do you have any other recipe ideas - for Shakes, breakfast, dinner? |
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