Well, I'm assuming you came here from a
link from the "main page" grouping of all the links, if not, and you
want to see what I'm talking about, click this link here
to go to it.
So a lil scared to read through all those
articles, eh? Alrighty, I'll try to appease you. First off, I'm sure your a
weightlifter or at least want to start lifting weights, so I'll give you
some articles about lifting, training, etc. I'm still recommending you read
all the Dawg School articles if you haven't already, it will help you out
with many basic mistakes and questions. Then a few articles on training design and
mistakes you can make, and then some nutrition articles.
Nutrition and diet is one of the hardest
things to follow through on, but can be done with perseverance. The articles
I'm giving will basically show you good foods to eat, and also, foods to
avoid. Just trying to eat from these certain foods and avoiding others will
help a lot. There's also an article about different diets, also good to read
and use if your interested in one of the diets.
There you go, nothing but the basics,
although I do recommend stretching
after your workout.
Pretty much, you could look through the
Training Guide articles, find a weight routine, and read the Diet Manifesto,
and pick a diet. Right there you would have the basics, training routine and
diet. Although reading through more articles would make you more knowledgeable
and give you more options. But it's your choice. If you make it through all of
these, I recommend going back and reading through
more of the articles, perhaps in the area that interests you the most. And definitely
read some of the Atomic Dogs, GREAT STUFF!
Other than that, you should now have
the basics of training. Eat good, train good, rest and supplement wisely, and
you'll be amazed at your progress.
If you have any questions, feel free
to talk to me, AOL me at DKZOMBIE,
MSN me at dustinkuhlguy, or e-mail me.
Happy training!
