ATTENTION: Due to another code-level site design, many of the articles here do not link right. Some do, so you can try your luck. I am trying to find a solution with the web designers to get it working properly. no promises though. thank you.

Not gaining enough muscle? Not losing enough fat? Tried everything and still no results or they're slow in coming? Wanna get stronger, faster, and in better shape? Well be prepared, I've organized the BEST of the BEST articles to help YOU out.

 

One of the best resources I've found on the web is T-Nation, No BS, just right on information on training principles, techniques, nutrition, and articles to motivate and get you the results you want in the gym. It's turned into an online community of weightlifters. New articles coming out almost daily. For free.

 

There's well over 1000 articles on the site with all the prev. issues, I've picked out the best ones to help someone new to lifting, or someone who wants to brush up on their knowledge. Articles with a star(*) are highly recommended ones, but all of these articles contains good information for newbies and oldies alike. 

 

Since I started this, it has become quite a bigger collection of links, and I've been told by some it's a little intimidating, so I've made another page condensed with just the basics that will help you out if your just starting and a little overwhelmed with all of the information and links here. Along with some tips from me on it, you should easily get the basics covered. Click Here.

 

copyright biotest corp.

 

 

Why T-Mag?

Dangerously Hardcore

 

Atomic Dogs- Entertainment, Motivation, and Inspiration

Do it for the children! * Set yourself on fire! Success * Succeeding in life&business **
Road Warriors Now that's a problem! * What they're really saying Who gives a shit? *
Is This all there is? * Age of Dumb Guys * Ladies and Gentleman * Motivation *
The Average Guy * Merry X-mas, Bob** Speech to Grads, 2001 * Speech to Grads, 2002 *
Snobbery is good Rebel Yell * Living Dolls * Surfing the Edge *
Last Stand of the Dinosaurs Sexual Misconduct * Safety First * Generation T *
Steroid Propaganda Moderation    T-mag Politics Of Batman and Superman
Tough SOBs 10 Secrets for Living Well    Be the Hammer

 

Dawg School - learning for newbies/review for oldies

Bodybuilder's Hiearchy of Needs ** Dawg School I
Dawg School II Dawg School III
Dawg School IV Dawg School V*
Dawg School VI *(liftin program in article) Youth Gone Wild *

 

Training Principles- gotta know HOW to train

The Training Codex * Ways to get Unstuck *
Ian King Principles I 7 ways to fuckup in the gym
Ian King Principles II Poliquin's Principles
Training Guide I 8 training principles, beginner program
Training Guide II Program Design 101 *

 

Nutrition- The REAL secret to gains

Foods to make u look good naked * Diet Mistakes * FrankenFoods(bad food choices) *
Essential Berardi Lean Eatin I Lean Eatin II
Bonehead Nutrition A balanced diet? Diet & Exercise I
Cooking Stuff Protein Questions Diet & Exercise II
Protein Shake Recipes II Antioxidants I Diet Manifesto *
Shake Recipes I Antioxidants II Vitamins
High Performance Nutrition Made Easy 7 habits of effective nutrition programs Diet Planning for the Long Haul

 

For the Females- 

While there are some OBVIOUS differences between guys and gals, most of the info here works for either, but here's a few articles aimed towards women on how to train/eat, and show that lifting weights won't turn you into a muscle-bound freak overnight.

T-Vixen Roundtable I * T-Vixen Roundtable II *
Real People, Real Muscle Marium Power interview
Training for Ladies Gal Training
T-Men Are From Mars, T-Vixens Are From Venus  

 

The Education of a Powerlifter, Part I

The Education of a Powerlifter, Part II

Stretching *

Answers to Dumb Questions *

Personal Trainers? *

The REAL Olympic edge

Save Your Parents! *

Supplements & Ads Exposed

Supplement Ads
Rater X Part I     Rater X Part II

 

About supplements, some work, some don't. You just have to make sure you get it from a reputable company. Creatine is one of the most studied and used supplement available, just make sure you don't get a cheapo filler creatine product.

My recommendation is Biotest for supplements, great quality and taste for everything I've tried from their product line, plus they have great customer service as well. For creatine, just get a plain, powdered creatine, nothing fancy, Prolab has a good quality creatine product. Vitamins: mega men, centrum, twinlab, any should do. If your interested in any of the Biotest supps, I usually have some extra stuff lying around that I haven't gotten to using that I could sell to you. 

Other than that, you should now be more knowledgeable than 90% of people who lift and say they know something about training. Eat good, train good, rest and supplement wisely, and you'll be amazed at your progress. 

If you have any questions, feel free to talk to me, AOL me at DKZOMBIE, MSN me at dustinkuhlguy, or e-mail me

Happy training!

 

OTHER GOOD LINKS

www.johnberardi.com    www.drsquat.com    www.myodynamics.com/articles.html    www.deepsquatter.com  

 

Rally against Soy!

Bad Protein

The evils of soy

Soy still a bad protein

 

 

 

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Updated Links to Re-design, old format to Issue 313

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