© 1999-2006
John G. Wood & Assoc., Inc.
3601 Cypress Gardens Rd.
Suite A
Winter Haven, Fl. 33884
(863) 324-9663
Photographs by R. Schade
except where noted
Page design by riddik
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WELLNESS CENTER
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| Exercise Room |
Approximately 300 square feet.
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| Equipment |
Three (3) stack multi-station strength
training machine, treadmill, recumbent bike, free weights, total body
cross-trainer, and resistance training equipment.
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| Hours |
5 A.M. until 10 P.M.
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Application forms are available at the Golf Pro Shop. Call Maria Spearman
for further information at (863) 326-1100.
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EXERCISE PROGRAMS
The Firm Believers' Fitness Program at Cypresswood Golf & Country Club
consists of low impact aerobics and basic strength training, offered during the
winter, fall and spring seasons. Aquatic exercise is offered only during summer
months from May until October. Personal training is offered year-round, by
appointment only.
Our Fitness Coordinator, Maria Spearman, is certified in several areas:
Aerobics and Fitness Association of America (AFAA), National Dance Exercise
Instructor Training Association (NDEIT), BALLY Health and Raquet Club Certified
Weight Room Trainer, Power Strike Certification, Reebok Core Training, Mat Science
I, Stability Ball Training and Power Board Training. Maria annually attends
various fitness training programs and seminars to remain current with the latest
exercise theories and practices.
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FIRM BELIEVERS' WEEKLY SCHEDULE
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| Monday 9:00 to 10:00 AM |
Low Impact Workout |
Dining Room |
| Tuesday 6:00 to 7:00 PM |
Step and Tone |
Clubhouse |
| Thursday 6:00 to 7:00 PM |
Low Impact and Strength Training |
Clubhouse |
| Friday 6:00 to 7:00 PM |
Basic Strength Training |
Clubhouse |
SUMMER AQUATIC PROGRAM
(offered from May through October)
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| Mondays & Fridays |
Cypresswood Pool |
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Personal training and wellness consultation is available by appointment
only. Please contact Maria Spearman at (863) 326-1100, for further details.
The Firm Believers' Fitness Program is designed to accommodate all fitness
levels, ages and gender. We welcome you to join your new neighbors for a fun-filled
workout.
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