Valerian

Uses as a remedy: Ease insomnia Calm nerves Relieve mesnstrual cramps and muscle spasms

Once you get past the smell, Valerian can really help you relax. Herbalists have used this herb to calm those with anxiety problems and to relax insomniacs for hundreds of years. Numerous studies have shown that valerian helps people with insomnia get to sleep faster and sleep better without the groggy after effects of prescription sedatives.

Chemicals called valepotriates act as muscle relaxants. But, even valerian preparations without valepotriates help get people to sleep quicker. This leaves science wondering what other as yet unidentified compounds in valerian are responsible for its beneficial attributes. The herb has a good safety record with few reports of side effects. For mild insomnia, this may be the first thing you should try to avoid the sometimes addictive effects of prescriptions and over-the-counter drugs.

Valerian is available in several forms such as teas, tinctures, capsules, and extracts. Simply follow the directions on the package. When using a tincture or an extract, one teaspoon daily is usually the recommended dose. If taken as a tea, one cup should be enough. Be aware if you use concentrated extracts that high doses of valerian has been reported to cause headaches and grogginess.

This article is intended for reference purposes only. The information here is designed to help you make informed choices about your health. It is not a substitute for any treatment your doctor may have prescribed. If you have a medical problem, you are urged to seek competent medical attention. Pregnant women are advised that special precautions may pertain regarding the use of any healing agent. Talk to your doctor before taking any medicine, herbal remedy, or nutritional supplement.

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