Our exciting Curves Workout Circuit is designed for women of ALL ages and abilities.

A complete workout includes 5 components:

Warm-up	Aerobic Exercise	Strength Training	Cool Down	Stretching
Warming up and cooling down allows your body to safely adjust to the stress of exercise	Aerobic exercise allows you to burn body fat and improve your heart, lungs, and vascular system	If you are strength training, you will protect and increase lean tissue, which raises metabolism	Reduces the post-exercise tendency for muscle spasm or cramping	Stretching enhances the quality of movement and the integrity of joints

Click on any of the images below for more information on our machines....

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