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Strength
                  Training protects muscle while you lose body
                  fat.
               
            
         
         
The
         secret to permanent results is strength
         training.
      
      

         
 
      
      

         

         

            

               

                  
We are helping women to
                  lose excess pounds and inches while acquiring the
                  habit of exercise.

                  Our unique exercise program makes it easy. You
                  warm-up, perform cardiovascular and   strength training, cool down and
                  stretch. That's a
                  complete workout in just 30 minutes & it's
                  FUN!!!
               
            
         
         
 
      
   



 

   

      

         
         

         
         

            

               

                  
You push, then pull, rather than lift and
                  lower weights, reducing the potential for soreness
                  and injury.
               
            
            

               

                  

                  
               
            
         
         

      

         
 
      
      

         

         

         

         

         

         

            

               

                  

                  
               
            
            

               

                  
Safe, accommodating resistance keeps you
                  moving smoothly and safely around the
                  circuit.
               
            
         
      
      

         
 
      
      

         

         
         

         
         
 
         
         

            

               

                  
Curves coaches
                  provide a comfortable, friendly environment.  Music makes
                  it FUN!!!
                  
                  

                  
               
            
         
         

   



LET
30 MINUTE FITNESS HELP YOU ACQUIRE THE HABIT OF EXERCISE