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| Weekly Artical |
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| This weeks article talks about maintaining that "oh so awesome" body to keep the compliments coming. Guys can also pick-up a tip or two! |
Its common to face flabby arms and/or bulging tummy in this hectic life cycle - where exercise is the least priority. However, believe me or not, it hardly takes 10 minutes of regular workout to get back into shape! And once you see the results for yourself, you feel motivated to invest more time in your workouts. Read on to learn how you can customize your workout to target specific areas of your body. Flabby Arms - The workout: Start with an exercise that build arm resistance such as cable push downs and cable bicep curls OR simply using some light weights. Once you have started this more bicep curls can be incorporated in this regimen. By increasing the number of sets over a period of time, you'll increase the exercise efficiency. Fat Thighs - The workout: Do free squats along with lunges and leg swinging exercises. Perform this in small sets. This will help you to repeat the three exercises with multiple sets. Gradually increase your workout cycle. Tummy Bulge - The workout: Sit ups, crunches and raises are the way to go. Focus on reverse crunches and leg raises to get on to the fast track to that flat abs. As for every other exercise, raise the frequency and intensity of the exercise gradually. Drink half a litre of water at hourly intervals. Heavy Hips - The workout: Sumo squats are ideal. Make sure that you exercise the glute muscles by squeezing them during squats. Marching exercises and kick backs also tone the booty. Stocky Calves - The workout: Skipping is the best exercise to tone your calves. It also decreases the fat level. Standing calf raises and seated calf raises are recommended for workouts. Increase repetitions and sets gradually. Heavy Bustline - The workout: Push ups and dumbbells are ideal for loosing weight around the chest. Start off with two sets and increase the frequency gradually. Consume water at regular intervals during workout to avoid water retention.  |
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