Fettuccine and Chicken - 4.5 Points Per Serving
1 pound chicken breast, boned, skinned and cut in 1-inch pieces
1/2 cup onion, chopped
1/4 teaspoon dried basil
1/4 teaspoon garlic powder
Dash of salt
Pepper to taste
1 teaspoon minced garlic
2 cups zucchini, sliced
4 cups hot, cooked fettuccine
3/4 cup skimmed evaporated milk
3 tablespoons fat-free chicken broth
8 ounces mushroom stems and pieces, drained
1/4 cup fat-free Parmesan cheese
Spray a large, non-stick frying pan with non-fat cooking spray. Saute� the onion and garlic in chicken broth. Add the basil and other seasonings. Add chicken and saute about 7 minutes or until chicken is cooked. Add the zucchini and mushrooms. Saute until tender. Add the fettuccine and milk. Sprinkle the cheese on top and mix well.
1/6 of the recipe is 220 calories, 2 g fat, 2 g fiber and 4.5 Weight Watchers points. Back to the Main Dishes