Continuing Level I: Refinement and continuation of Level I poses. Headstand is introduced. THIS CLASS IS NOT FOR BEGINNERS OR FOR THOSE NEW TO IYENGAR YOGA.
Level II: Further refinement of standing poses and inversions, i.e. long holds in headstand & shoulder stand. Introduction of new inversions, such as forearm balance & full arm balance. More advanced backbends are introduced.
Level III: For students who would like a deeper study of the previously introduced poses and more vigorous work. Students will learn to hold headstands & shoulderstands for 5-10 min, as well as to begin to balance without wall support. This class is limited to students who have permission of the instructor. STUDENTS ARE EXPECTED TO MAINTAIN A PERSONAL PRACTICE.
Focused Study & Practice: All students with prior yoga experience are welcomed this Saturday morning class. We will address specific questions regarding practice & poses, as well as rpoceed throuhg a sequence.
Prenatal Yoga: This class is designed for the student who has never taken yoga but would like the benefits during pregnancy. Calls are on going, please 657-2614 for further information
Gentle
Yoga: This class is for the student with chronic physical limitations such as autoimmune disease or impaired physical movement. Space is limited, please call: 657-2614, for further information
Special Topics
These are special classes for a variety of physical issues. Examples of topics include knee pain, lower back pain, & neck & shoulder problems. New students are welcome to these classes. Call for more informatiom
| About the Columbia Yoga Center | Schedule |
| What is Yoga? | Teachers |
| What is Iyengar Yoga? | Things You Should Know |
| Description of Classes | Where are we? |
