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The
purpose of a coaching relationship is to provide you
with unconditional support when you need it, remind you
of your success when you forget, and keep you going when
you begin to succeed. The process of coaching will help
you with the following:
This is promoted by providing structure. Structure provides a safety net, without it we
often struggle before the winds of confusion. There are several types of structuring methods
used in coaching. Among these are:
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Systems
Check-the coach will verify your organizing system
for mail, bills, clutter, nutrition, and many other
aspects of your life. This is important as it can
often get in the way of other more important things.
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Planning
and Organizing Tools-Day Planner, Notes, Daily
Checks, To-Do Lists, and other methods one can use
to maintain an organized life.
Clarifying
Goals and Values-Goals based on inner values are
exciting! A coach asks questions to guide a client
in uncovering at least some key qualities you value.
Making decisions based on values is strongly
encouraged!
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Building
A Confidential Trusting Relationship-This is the
opportunity coaching provides. This is a space where
one can experience the joy of really being listened
to and understood.
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Objective
Feedback-in coaching you will get non-biased
feedback, so necessary for change.
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Encouragement-this
will steer you away from being a victim by turning
your complaints into requests as a result of the
encouragement you receive from your coach.
The
advantages are unlimited. It is easier to be with what is when you have a
coach. You will build skills you never realized you had,
handle transitions, and tame your inner critic. If time management is your issue, coaching will
help you deal with that too. In coaching you will learn strategies, which are
the artful means we use to move from current reality to
implementing your goal, vision, or mission statement.
Your coach will guide you into strategic thinking, so
necessary to live your life to the fullest. If you want to set up a reward system, engage in
habit training, learn to look ahead, or just plain
support coaching is the advantage for you.
Like
therapy, coaching is an on-going relationship with
emphasis on listening, understanding, and bringing
internal obstacles to the surface. In addition, coaching uses requests for action
and accountability. A coach will work with you to
identify the areas you might need to work on or gain
control over.
Coaching
clients are the types who are eager to move to a higher
level of functioning; this might mean increased
productivity, better life balance, or more personal
satisfaction. They
are sometimes unsure how to take the steps to accomplish
this. Often
coaching is the missing link that gets people thinking
about their values and moving forward.
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