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| Training |
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| Training Training takes place on wednesday nights (6.45pm) and on sunday mornings (10.15am). Here's the schedule: Fitness Work - Jogging : 3 laps of the Rec - Warm-up exercises/stretching (10 mins) - '30-20-10s' : 30 sit-ups followed by 30 press-ups, 20 sit-ups followed by 20 press-ups, 10 sit-ups.....(a killer first thing on a sunday morning!). - Running/Sprinting round cones (30 mins) Skills-Related Training - Dribbling round markers - Passing work (Forming circle/running into middle/ controlling ball/passing it on/running back to original position) - Closing-down work (As a forward, this is my job - chasing long balls/closing down defenders/winning back possession) - Heading (Corner and set-piece work) - Tackling (Winning ball from 3 players in confined area) - Shooting (The best bit - receiving the ball either to left or right/ controlling it/spinning off defender/blasting the ball past the helpless keeper/GOALLLLL.......well thats the theory anyway). |
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| Poor quality pic of our training ground - Flitwick Rec |
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