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Curriculum |
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Wu Style Tai Chi Chuan |
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���� Long Form (189 moves) |
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���� Short Form (36 moves) |
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���� Tai Chi Sword |
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���� Qigong |
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���� Meditation |
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Karate and Won Hop Loong Chuan |
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Basics |
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Exercises |
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���� C-1 |
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Concentration 1 |
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Concentration 2 |
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���� C-2 |
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Concentration 3 |
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���� C-3 |
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���� C-4 |
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Uin Show |
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���� C-5 |
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Li Fut |
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���� C-6 |
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Sie Chung |
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���� Dachi |
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Walking the Square |
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���� Geri |
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Walking the Circle |
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���� A-10 |
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���� C-10 |
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���� Gedan Barai |
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���� Chudan Zuki, Uchi Uke |
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���� Nippon Sanbon Zuki |
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Applications |
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Falls |
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�Escapes |
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Basic 1-10 |
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Special 1-30 |
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Advanced 1-20 |
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Knife and Club 1-10 |
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Multiple Attacker 1-10 |
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Form Applications |
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Forms |
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���� Foundation Forms |
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Kwan Kiin Shodan |
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Kwan Kiin Nidan |
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Kwan Kiin Sandan |
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Kwan Kiin Yondan |
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Kwan Kiin Godan |
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���� Okinawan Forms |
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Eunibu |
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Chinsu |
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Chinpu |
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Kwan Muan (also known as Rohai) |
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Kang Zang Tsou (also known as Wanduan) |
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Kwan Yin Yang Pao (also known as Wanshu) |
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Juma |
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Nichin |
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Rokki-Shu |
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���� Won Hop Loong Chuan Forms |
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Kata Eitchi (consisting of 7 forms) |
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Kata Itchi |
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Kata Ni |
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Kata Shodan |
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Kata Nidan |
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Kata Sandan |
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Kata Yondan |
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Kata Godan |
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Sparring |
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���� 3-Step Sparring |
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��������� Basic, Advanced |
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���� 1-Step Sparring |
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��������� Basic, Advanced |
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���� Circle Sparring |
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���� Semi-Free Sparring |
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���� Free Sparring |
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Qigong |
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����Fa Shen |
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Fa Bu |
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Meditation |
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Basic |
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Golden Bell |
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