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CHIKARA Exersize Classes |
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"Strong bodies, strong minds." |
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CLASS PHOTOGRAPHS |
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Welcome to the home of fitness through fun!
CHIKARA is an energised exersize club named for the Japanese word for 'ENERGY'.
CHIKARA gives personalised attention to all who join and makes losing weight and getting fit an enjoyable routine!
CHIKARA Exersize Classes was founded by Carla de Lange in March of 2003.
CHIKARA'S brother academy, SABRE TOOTH KICKBOXING, has incorporated CHIKARA into their training, enabling their fighters to be extra fit for advantage in the ring, and for an edge in any match.
Come to Chikara: Strong bodies, strong minds. |
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Related sites |
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SABRE TOOTH KICKBOXING ACADEMY |
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CONTACT CHIKARA: |
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Email: |
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[email protected] |
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INCORPORATING GREAT ROUTINES LIKE: |
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Fitness by combining movements from techniques like: Taibo, Katabox & Aerobox. We incorporate the same cardio-vascular motions,punches & kicks, but also customise to class fitness levels. |
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COMING SOON: THESE PICTURES WILL BE REPLACED BY ACTUAL CLASS PICS...WATCH THESE SPACES.. |
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Aerobics : High energy, high impact workouts, ended off with a toning session which focuses on specific areas of the body, as requested by the students. |
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Tai Chi : Sharpening the mind through concentration.It incorporates the ying and yang.The technique is slow moving, deep breathing, and calm focus. |
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Yoga: Stretching those worked muscles, adding flexibilty and suppleness to the firming curves. Our martial arts students reap rewards from flexibility in the ring. |
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Pilates: 'One is only as old as one's spine!' Pilates is the process of achieving perfect balance through harmonious links between the muscles. |
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JOIN US!
TUESDAY & THURSDAY
17h45-18h30 |
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Smiley Kids Building
Charl Cillier Street
Boksburg North
Tel: 0839446910 Carla (All day, everyday!) |
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