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Photo album |
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Our instructor, Carla de Lange, instructing Yoga. Suppleness is learnt through patient repitition of specific motion. |
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Fun is the element, and the goal! Without fun you have no enthusiasm! Enthusiasm pays so keep in mind to keep it fun! |
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Tai Chi is a relaxing technique. It encourages focus and precision in thought. Once the mind is there, the body will follow. |
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Aerobics - Possibly the most intimidating part of the workout. Toning means pushing your body until you feel the burn! As you can see, the BURN you FEEL! |
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Punching and kicking techniques are instructed. This also adds to confidence and self-defence . |
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Nobody messes with Chikara students!!! |
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Join us! Join us! Join us! |
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