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Misc. Recipes
Preserves
1 C egg substitute or 4 eggs
2 T sour cream
2 T water
2 oz mushroom, sliced
1/4 C onion, diced
1/4 C green bell pepper, diced
1/4 C zucchini, sliced
1/2 C tomato, diced
2 oz swiss cheese
1 T oil
Saute vegetables in oil until soft, adding tomatoes last. Whisk together egg substitute, cream and water until fluffy.
Pour into a heated pan sprayed with non stick spray
Lift the edges as it cooks to let the liquid run under.
When it is nearly set, cover half with the cheese and veggies and fold the other half over.
Continue cooking until eggs are completely set.
Makes 2 servings
Nutritional information per serving: cal 329, protein 25 g, fat 22 g,
carbs 8g, fiber 1.4g, sodium 239mg,
Exchanges per serving: 1 vegetable, 2 lean meat
