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1 cup sliced onion
1 cup sliced carrots
2 cups broccoli florets
1 1/2 cups fat free reduced sodium chicken broth
1 1/2 cups water
5 oz. washed ready to eat spinach (about 5 cups)
6 oz. roasted turkey cut into 1/2" - 1" pieces (about 1 cup)
salt and freshly ground black pepper to taste
1 oz. shredded reduced fat cheddar cheese (scant 1/4 cup)
2 slices whole grain French bread
Heat oil in a large nonstick saucepan over medium high heat and add onion, carrots, and broccoli. Saute 5 minutes
Add chicken broth and water. Raise heat, bring to a boil and cook 5 minutes.
Lower heat to medium and add spinach and turkey. Simmer 2 minutes or until turkey is warmed through and spinach is wilted. Add salt and pepper.
Sprinkle cheddar cheese on bread slices and toast in toaster oven or under a broiler.
Serve with soup.
Makes 2 servings
Nutritional information per serving: cal 361, fat 10g, chol 79mg, sodium 777mg, carb 31g,
fiber 8g, sugar 11g, protein 38g
Exchanges per serving: 1 starch, 4 very lean meat, 3 vegetable, 1 1/2 fat
