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| Teriyaki Pork Chops | |||||||||||||||||||||||||||
| 1/4 cup light soy sauce 1/4 cup dry sherry 2 tablespoons sugar (or sub) 3 garlic cloves, minced 1 tablespoon peanut oil 6 (4-5 oz) pork loin chops Combine all marinade ingredients. Add the pork chops and marinate in the refrigerator for 4-24 hours. Grill or broil the pork chops, turning once, for 12-13 minutes until juices run clear. Makes 6 servings Nutritional information per serving (3 oz): cal 160, fat 7g, chol 52mg, sodium 239mg, carb 3g, fiber 0, sugars 3g, protein 19g Exchanges per serving: 3 lean meat |
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