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Misc. Recipes
Preserves
2 tablespoons horseradish
2 tablespoons dijon mustard
1 tablespoon lime or lemon juice
1 ripe pear, cored and cut into 1/2" pieces, skin left on (1/2 cup)
1/2 lb. roasted boneless, skinless chicken breast, cubed
8 lettuce leaves, washed
4 tablespoons chopped fresh chives
2 slices whole wheat bread
Mix mayonnaise, horseradish, mustard, and lime or lemon juice together in a salad bowl. Add pear and chicken. Place lettuce leaves on 2 plates. Spoon salad on top and sprinkle chives on salad. Toast bread and serve with salad.
Makes 2 servings
Nutritional information per serving: cal 390, fat 11g, chol 101mg, sodium 764mg,
carb 32g, fiber 5g, sugars 15g, protein 41g
Exchanges per serving: 1 starch, 5 very lean meat, 1 fruit, 1 1/2 fat
