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1/2 cup diced onion
1/4 cup diced celery
2 cups trimmed fresh snow peas
1/2 cup sliced water chestnuts
1/2 cup sliced bamboo shoots
1/2 cup low fat, low sodium chicken broth
fresh ground pepper and salt to taste
In a wok over medium high heat, heat the oil.
Add the onion and celery and stir fry for 3 minutes.
Add the snow peas, water chestnuts, bamboo shoots, and broth. Cover and steam for 1-2 minutes.
Add the pepper and salt to taste. Snow peas should still be crisp and bright green when served.
Makes 6 servings
Nutritional information per serving (1/2 cup): cal 51, fat 2g, chol 0, sodium 41mg,
carb 7g, fiber 2g, sugars 4g, protein 2g
Exchanges per serving: 1 vegetable, 1/2 fat
