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| Simple Diabetic Recipes | ||||||||||||||||||||||||||
| Misc. Recipes | ||||||||||||||||||||||||||
| Catagories: Home Breads & Muffins Candy Desserts Health Main Course Misc. Recipes Preserves |
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| Raspberry Tomato Salsa | ||||||||||||||||||||||||||
| 2 cups diced, peeled fresh tomatoes 1 cup unsweetened raspberries, mashed 3 tablespoons chopped green chilies 2 tablespoons brown sugar (or sub) 2 tablespoons finely chopped onion 2 tablespoons grated carrot 2 tablespoons water 1 tablespoon lemon juice 1 teaspoon minced jalapeno pepper 1 garlic clove, minced 1/2 teaspoon salt 1/4 teaspoon chili powder baked tortilla chips In a bowl, combine the first 12 ingredients. Cover and refrigerate for 2 hours. Serve with tortilla chips. Makes 2 1/2 cups Nutritional information per serving: (2 tablespoons) cal 16, trace fat, carb 4g, fiber 1g, trace protein, sodium 71mg Exchange per serving: FREE NOTE: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoiod touching your face. |
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