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Misc. Recipes
Preserves
1 cup fruit juice (unsweetened)
1 tablespoon granulated sugar replacement
1 tablespoon lo-cal pectin
Combine ingredients in saucepan and bring to a boil. Boil for 2 minutes, remove from heat, and let cool slightly.
Pour mixture into serving dish or jelly jar: chill
Microwave: follow directions, using large bowl. Cook on high.
Apple Juice: Exchange 1 tablespoon: 1/3 fruit
Calories 1 tablespoon: 10
Cranberry Juice (unsweetened): Exchange: neg
Calories: neg
Grapefruit Juice: Exchange 1 tablespoon: 1/3 fruit
Calories 1 tablespoon: 8
Grape Juice: Exchange 1 tablespoon: 1/3 fruit
Calories 1 tablespoon: 9
