Simple Diabetic Recipes
Desserts
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Preserves
Poached Cinnamon Oranges
3 large oranges, peeled and sliced into 1/2" rounds
2 cups red wine or unsweetened grape juice
1 tablespoon honey
2 cinnamon sticks
2 teaspoons grated orange peel
2 teaspoons vanilla

Prepare the oranges and set aside.

In a medium saucepan over medium heat, combine the wine or juice, honey, and cinnamon sticks. Bring to a boil. Reduce the heat and cook for 15 minutes.

Remove from the heat and add the vanilla and orange peel. Pour over the oranges in a bowl and refrigerate for 1 hour. Serve.

Makes 6 servings
Nutritional information per serving (1/2 cup): cal 83, fat 0, chol 0, sodium 2mg,
carb 16g, fiber 2g, sugars 12g, protein 1g
Exchanges per serving: 1 fruit
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