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1 medium onion, sliced
1 red or yellow bell peppeer, sliced
4 ounces mushrooms, sliced
1/4 cup chopped fresh basil
1 pound lean ground beef
1 clove garlic, minced
1/3 cup seasoned (Italian style) breadcrumbs
1/3 cup 1% milk
1/2 teaspoon salt, or to taste
1/2 cup prepared marinara sauce
1/4 cup shredded sharp cheddar cheese
Preheat oven to 400F. Coat a 12" pizza pan with cooking spray and place it on a large baking sheet with sides.
Heat oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms and basil; cook, stirring, until softened, about 10 minutes.
Meanwhile, combiine beef, garlic, breadcrumbs, milk and salt in a large bowl. Mix well.
Transfer the meat mixture to the prepared pan. With dampened hands, pat into a 10"
circle. Top with marinara sauce. Spoon the vegetable mixture over the sauce and sprinkle with cheese.
Bake until the meat is browned and the cheese has melted, about 30 minutes. Drain off any fat. Cut into wedges and serve.
Makes 6 servings
Nutritional information per serving: cal 217, fat 10g, chol 11g, protein 19g, fiber 2g,
sodium 427mg
Exchanges per serving: 1 other carb, 2 1/2 lean meat
