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Preserves
1 tablespoon vegetable oil
1 (11 oz.) can mandarin oranges, drained
1/2 tsp. ground cloves
pepper, to taste
In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear.
Serves 6
Nutritional Analysis: One serving equals 167 calories, 39mg sodium, 52mg cholesterol, 6gm carbohydrate, 11gm protein, 7gm fat
Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat
