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| Simple Diabetic Recipes | ||||||||||||||||||||||||||
| Main Course | ||||||||||||||||||||||||||
| Catagories: Home Breads & Muffins Candy Desserts Health Main Course Misc. Recipes Preserves |
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| Old-Fashioned Barbequed Sirloin | ||||||||||||||||||||||||||
| Yield: 6 Servings Ingrediants: 1 tablespoon chili powder 2 teaspoons minced ginger 2 garlic cloves, minced 1 small onion, minced 1/3 cup lemon juice 2 tablespoons olive oil 2 teaspoons paprika 2 pounds boneless top sirloin steak, well trimmed Directions Combine all marinade ingrediants, then add the sirloin and marinate in the refrigerator overnight. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. Grill the sirloin, turning once, according to the following guidlines: 15-20 minutes for rare, 25-30 minutes for medium, or 35-40 minutes for well done. Carve into thin slices to serve. Nutritional Information Per Serving (3-4 ounces): Calories: 227, Fat: 10g, Cholesterol: 87mg, Sodium: 77mg, Carbohydrate: 3g, Dietary Fiber: 1g, Sugars: 1g, Protein: 30g Diabetic Exchanges: 4 Lean Meat |
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