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Misc. Recipes
Preserves
1/4 cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
1/2 teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 garlic cloves, minced
Combine the chicken breasts with all remaining ingredients. Place in the refrigerator and marinate overnight.
The next day, prepare and outside grill with an oiled rack set 6" above the heat source. On a gas grill, set the heat to medium. Grill the chicken breasts for 6 minutes on each side until the chicken is cooked through.
Makes 6 servings
Nutritional information per serving: cal 162, fat 4g, chol 73mg, sodium 71mg,
carb 3g, fiber 0, sugars 2g, protein 27g
Exchanges per serving: 4 very lean meat, 1/2 fat
