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6 (4 oz) halibut steaks
1/2 cup dry white wine
6 thyme sprigs
6 thin lemon slices
1 1/2 teaspoons fennel seeds
6 parsley sprigs
fresh ground pepper to taste
Preheat the oven to 350F. Tear aluminum foil into 6 large squares. Brush each square with some olive oil.
Place the halibut in the center of the square. Drizzle each steak with some of the wine.
Put a thyme sprig, lemon slices, a few fennel seeds, and a parsley sprig on each piece of fish.
Grind pepper over each piece of fish. Seal the foil into a packet. Place all packets on a baking sheet and bake for 10-15 minutes. Place a packet on each place and let each person carefully open the packet. Pour all juices on top of the fish.
Makes 6 servings
Nutritional information per serving (3-4 oz.): cal 144, fat 4g, chol 36mg, sodium 62mg,
carb 0, fiber 0, sugar 0. protein 24g
Exchanges per serving: 4 very lean meat
