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Preserves
Ingrediants:
2 garlic cloves, crushed
1 tablespoon crushed coriander seeds
8 crushed black pepper or white peppercorns
1 teaspoon brown sugar
3 tablespoons lite soy sauce
6 (4-5 ounces) pork loin chops, about 1 inch thick
Directions
Combine all ingrediants except the pork chops, then add the chops and marinate for 30 minutes. Grill or broil the chops, brushing with marinade and turning once, for about 12-14 minutes.
Nutritional Imformation Per Serving (3 Ounces):
Calories: 140, Fat: 6g, Cholesterol: 52mg, Sodium: 189mg, Carbohydrate: 1g, Dietary Fiber: 0g, Sugars: 1g, Protein: 19g
Diabetic Exchanges: 3 Lean Meat
