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Ingrediants:
2 tablespoons minced fresh Italian parsely
2 teaspoons minced fresh rosemary
2 teaspoons minced fresh thyme
1 sage leaf
3 garlic cloves, minced
1/4 cup olive oil
1/2 cup balsamic vinegar
Fresh ground pepper and salt to taste
1-1/2 pound boneless, skinless chicken breasts, halved
Directions:
In a blender, combine all ingrediants except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours.
Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
Nutritional Information Per Serving (3-4 ounces):
Calories: 197, Fat: 10g, Cholesterol: 69mg, Sodium: 78mg, Carbohydrate: 1g, Dietary Fiber: 0g, Sugars: 1g, Protein: 25g
Diabetic Exchanges: 4 Very Lean Meat, 1 Fat
