Simple Diabetic Recipes
Misc. Recipes
Catagories:
Home
Breads & Muffins
Candy

Desserts

Health
Main Course

Misc. Recipes

Preserves
Greek Split Pea Spread
1 cup yellow split peas, rinsed
6 cloves garlic, crushed and peeled
3 cups water
1 teaspoon salt
2 tablespoons lemon juice
3 tablespoons extra virgin olive oil, divided
freshly ground pepper to taste
1/4 cup finely diced red onion
2 tablespoons chopped fresh dill or parsley

Combine split peas, garlic and water in a large saucepan; bring to a boil, skimming off any froth. Reduce heat to low, cover and simmer for 30 minutes.

Uncover and simmer, stirring often until the mixture has cooked down to a thick puree, 10-20 minutes longer. Remove from heat and stir in salt. Press plastic wrap on the surface and let cool.

Transfer the pea mixture to a food processor. Add juice and 1 tablespoon oil; process until smooth. Season with pepper. Transfer to a bowl. To serve, drizzle the remaining 2 tablespoons oil over the spread and sprinkle with red onion and dill (or parsley).

Makes 10 servings
Nutritional information per serving: (1/4 cup) cal 87, fat 4g, chol 0, carb 13g, protein 4g, fiber 5g, sodium 243mg
Exchanges: 1 starch, 1 fat
Have a recipe or tip to share?  Want to comment about my site?
Email me!
Feel free to sign my guestbook and tell me what you think of my site.
Thank you for visiting and please come again. Invite all your friends to see this great site.
Hosted by www.Geocities.ws

1