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Misc. Recipes
Preserves
3 1/2 cups fat free milk
1/4 cup sugar free instant chocolate drink mix
1/4 cup malted milk powder
1 1/2 teaspoons vanilla extract
In batches, process all ingredients in a blender until smooth. Pour into tall glasses.
Makes 10 servings
Nutritional information per serving: cal 193, fat 1g, chol 2mg, sodium 172mg, carb 37g, fiber trace, protein 9g
Exchange per serving: 1 1/2 fat free milk, 1/2 starch
