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| Simple Diabetic Recipes | ||||||||||||||||||||||||||
| Desserts | ||||||||||||||||||||||||||
| Catagories: Home Breads & Muffins Candy Desserts Health Main Course Misc. Recipes Preserves |
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| Fresh Plum Tart | ||||||||||||||||||||||||||
| 1 refrigerated fill and bake pie crust 4 ripe plums (about 1 lb. total), peeled and thinly sliced 2 large eggs, or 1/2 cup egg substitute 1/3 cup sugar (I use Splenda) 1/4 cup fat free sour cream 3 tablespoons all purpose flour Preheat the oven to 350F. Press the prepared pie crust into a 9" tart pan with a removeable bottom. Press the crust agains the fluted edge and trim off any pastry that extends over top. Discard any extra dough and trimmings (about 1 oz.) Bake the crust only 5 minutes, until it is set but not brown. Cool on a rack. Arrange the plum slices in overlapping circles to cover the bottom of the tart shell. In a small bowl, whisk together the eggs, sugar, fat free sour cream and flour until smooth. Pour the custard over the plums; it should fill the spaces between the plums. Bake at 350F for 18-20 minutes, until the custard is set and the edges are slightly browned. Cool and cut into 8 equal slices. Nutritional information per serving: cal 208, fat 9g, chol 58mg, sodium 166mg, carb 31g, fiber 1g, sugar 13g, protein 3g Exchanges per serving: 2 other carb, 1 fat |
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