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Preserves
2 veggie breakfast patties, cut into 1/4" pieces
1/4 medium green bell pepper, finely chopped
1 plum tomato, finely chopped
1/4 cup finely chopped green onion
1/4 teaspoon dried red pepper flakes, optional
1 cup shredded reduced fat sharp cheddar or mozzarella cheese
Preheat oven to 475 degrees F.
Using a sharp knife, carefull cut each pita so that the top half comes off the bottom half, forming 4 thin rounds.
Place pita rounds on a baking sheet. In the order listed, top each round with equal amounts of all ingredients.
Bake 5 minutes or until cheese melts.
Makes 4 servings
Nutritional information per serving: cal 209, fat 8g, chol 20mg, sodium 537mg,
carb 20g, fiber 2g, protein 15g
Exchanges per serving: 1 1/2 starch, 1 lean meat, 1 fat
