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Misc. Recipes
Preserves
1/2 cup fat free milk
1 egg
2 egg whites
1 tablespoon margarine, melted
2 tablespoons sugar
1/4 teaspoon salt
vegetable cooking spray
Combine all ingredients, except cooking spray, in a small bowl; beat until smooth
(batter will be thin).
Spray 8" crepe pan or small skillet with cooking spray; heat over medium heat until hot. Pour scant 1/4 cup batter into pan, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom, 2-3 minutes. Turn crepe and cook until browned on the other side, 2-3 minutes.
Repeat with remaining batter.
Makes 4 servings
Nutritional information per serving: cal 144, fat 4.3g, chol 53.6mg,
sodium 238mg, protein 6g, carb 20g
Exchanges per serving: 1 1/2 bread, 1 fat
